You'll be familiar with the idea of acid and alkali if you've paid close attention to your chemistry lessons during school. If not, here's a quick brush up for you: acids are necessarily aqueous solutions with a pH level below 7.0 while alkali has a pH level above 7.0, water is the neutral portion with a pH of 7.0. In a simpler sense, acids in nature are bitter and corrosive, while alkalis are components that neutralize acids.
Our stomach secretes gastric acids during the digestion process, which helps break down the food. The stomach has a pH balance ranging from 2.0 to 3.5, which is highly acidic but necessary for the digestion process. Sometimes, however, the acidic amount in the body goes haywire due to unhealthy lifestyle and food habits, contributing to acidity, acid refluxes, and other stomach ailments.
If you study the everyday diet of most urban dwellers, it includes large quantities of acidic foods such as burger, samosa, pizza, rolls, cheese sandwiches, sausages, bacon, kebabs, colas, doughnuts, pastries, etc-which can hamper the stomach's acid balance in the long run.
These foods leave behind residues called acid ash, the leading cause of your tummy troubles when broken down. Ingredients that are acidic when digested by the body are meats, dairy products, eggs, certain whole grains, refined sugars, and processed foods. It is important to note that the acid or alkaline tendency in the body of an ingredient to form has nothing to do with the actual pH of the food itself. Citrus fruits in nature are acidic, but citric acid also has an alkalizing effect in our body. Alkaline foods are necessary to strike a balance.
We should have a balanced meal with the right mix of everything, as all experts and doctors have been saying for years, rather than restricting ourselves to having only a specific category of foodstuffs. Consequently, alkaline foods help to counteract the risks of acidity and acid refluxes, bringing some kind of relief. To create a balanced diet, most traditional Indian meals contain alkaline food items. If you've ever tried a typical Assamese lunch, there's always a dish called Khar to start. Khar also refers to the main ingredient in the dish, an alkali extracted from the peels of a variety of bananas known as Bhim Kol.
The peels are roasted and kept dry and are soaked in warm water before preparing the dish to obtain a brownish filtrate, which is then used in the cooking process. The dish can be made with various ingredients, but most cherished is the one made with raw papaya, known as the Amitar Khar. If there is no raw papaya available, then cabbage or squash is also used. Sometimes, during the later stages of the cooking process, a fried fish head is scrambled into the platter. It is thought that Khar is good for the stomach and eases digestion.
Alkaline Food For Your Diet
If you indulged in excessive red meat, fried and fast food, it's about time you put some alkaline food into your diet. Here's a list to get you going-
Green Leafy Vegetables
Most verdant leafy vegetables in our system are said to have an alkaline effect. It is not without justification that our elders and health experts still suggest that greens should be included in our regular diet. We contain essential minerals that are required to perform various functions on the body. Consider including vegetables in your meals like spinach, lettuce, kale, celery, parsley, arugula, and mustard.
Cauliflower And Broccoli
If you love Asian spices or gobi matar sautéed broccoli, they are both perfect for you. They contain multiple phytochemicals that are essential to your body. Toss it up with other veggies like capsicum, beans, and green peas, and right there, you have your health dose.
They are the best source of alkaline foods, contrary to the misconception that citrus fruits are extremely acidic and would have an acidic effect on the body. Lemon, lime, and oranges are loaded with vitamin C and are known to help detoxify the system, including soothing acidity and heart-burning.
Seaweed And Sea Salt
Were you aware that seaweed or marine vegetables contain 10-12 times more mineral content than those grown on land? They are often considered highly alkaline sources of food, and they are known to offer various benefits to the body system. You can tip in nori or kelp soup or stir-fries into your cup, or you can make sushi at home. Or just sprinkle some salt of the sea in your salads, soups, omelets, etc.
Root vegetables, such as sweet potato, taro root, lotus root, beets, and carrots, are great alkali sources. A little sprinkling of spices and other seasonings, they taste best when roasted. They are most often overcooked, which causes them to lose all their goodness. Be careful when cooking, and you will love root veggies as you learn to include them in soups, stir-fries, salads, and more.
Any nutritionist and health expert will tell you that adding seasonal fruits to your regular diet will improve your health. We come packed with vitamins, minerals, and antioxidants which take care of the body's different functions. They 're also good sources of alkaline food, particularly kiwi, pineapple, persimmon, nectarine, watermelon, grapefruit, apricots, and apples.
Love to mummify on nuts when pangs of hunger kick in? They often create an alkaline effect in the body while being sources of healthy fats. Since they are high in calories, however, it's necessary to have small nut amounts. Fill up your daily meal schedule with cashews, chestnuts, and almonds.
Onion, Ginger, And Garlic
Onion, garlic, and ginger are also great flavor enhancers among the essential ingredients in Indian cuisine. You can use them in many other ways-spruce your morning toast with garlic, grated ginger in your soup or tea, freshly sliced onions in salads, etc.
What Does An Alkaline Diet Mean?
You may have heard that the best way to achieve superior health might be through an alkaline diet. This frequently talked about eating program consists of daily consumption of purely alkaline-promoting foods, and complete exclusion of acid-forming foods from your diet. The alkaline diet is primarily based on plants. It avoids sugar, dairy, wheat, and other high-gluten grains, as well as excess fruit consumption while emphasizing fresh vegetables and vegetable juices along with cruciferous vegetables and greens.
About Krishi Direct Rich Combo Of Alkaline Vegetables
In some people, highly acidic foods can lead to heartburn, which is considered to be acidity. A healthy, already acidic stomach pH is between 2 to 3.5. The pH of the stomach is low because it secretes gastric acid that plays a significant part in the breakdown and digestion of food.
Alkaline foods like banana, nuts, cucumber, and lemongrass helps to counteract the hazards of acidity and acid refluxes, which brings some relief. Citrus fruits such as lemon, orange, soursop, and many more are acidic, but citric acid does have an alkalizing effect in our body, which relieves acidity.
Healthy Guts Vegetable Combo
The microorganism equilibrium that resides in the digestive tract helps improve the health of the gut. Maintaining the health of the gut is very important for mental and physical health. Many microbes benefit human health, and some of them are even essential.
Fermented foods, foods high in fiber, such as green leafy vegetables, millets, bananas, milk, curds, water intake, and other fluids also help enhance the health of the stomach. Beyond this enough sleeping, stress-free activities also play a crucial role in keeping your gut healthy.
Fiber-rich Vegetable Combo
Fibre, also known as roughage, is the component of plant-based foods such as whole grains, fruits, vegetables, nuts, and beans, which the body cannot break down. It usually passes through the body as undigested substances, keeping your digestive system clean and healthy, as well as facilitating bowel movements, flushing out of the body cholesterol and harmful carcinogens.
The good sources are barley, oatmeal, beans, nuts, and fruits such as apples, berries, citrus fruits, and pears, etc. Fiber enhances your health and gives you a feeling of satiety and thus helps to lose weight.
Keto Diet Vegetable Basket
The keto diet is an extremely low-carbon, high-fat diet. In some instances, this is comparable to other low-carb diets. A "keto" or "ketogenic" diet is so named because it causes your body to produce small fuel molecules called "ketones." It is an alternative source of fuel for your body that can be used when there is a shortage of blood sugar ( glucose). A Keto diet helps you burn the fats faster.
Antioxidants Rich Vegetable Basket
Support the antioxidant, immune system! Pack on your plate more fruits and vegetables. Antioxidants are substances that could protect cells from free radicals. Free radicals are molecules that are formed when your body breaks down food or is exposed to smoke or radiation from the tobacco.
Antioxidants like vitamins C & E and carotenoids help protect cells against damage from free radicals. Other good sources of antioxidants are fruits, vegetables, whole grains, nuts, seeds, herbs and spices, and even cocoa.
By now, it could be clear what custom vegetable and fruit basket concepts are. You can easily order all these baskets with Krishi Direct and get it delivered at your doorstep. We also take custom orders from the customers, along with all of this. Our dietician, as well as a nutritionist, will tailor a basket of fruit and vegetables according to your requirement. So, what are you waiting for today to make us healthy and fit?
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