Help Antioxidants help your immune system! Put more vegetables and fruits on your plate.
Antioxidants protect your cells from free radicals. Free radicals are molecules formed by breaching food or exposure to smoke or tobacco radiation in your body.
Antioxidants, including vitamins C & E and carotenoids, help protect cells against damage from free radicals. The fruits, nuts, seeds, herbs and spices, and even cocoa, vegetables are also good sources of antioxidants.
Eating the right quality products is very important, and also the thing that has to be kept in mind is that you consume everything in a balanced form. Antioxidants also form an essential part of our diet and must not be ignored. You must consume fruits and vegetables that are rich in antioxidants to lower down the risk of several deadly diseases. Also, these fruits can help you fight against cancer and diabetes.
You can now get vegetables and fruits shipped directly to you from our farms at Krishi Direct. We also deliver fresh meat, eggs, and food grains to your doorstep alongside organic and balanced vegetables and fruits. We provide everything that you'd like. We offer everyday fruits, vegetables, eggs, meat, fish, food grains, and more. You can also get vegetables and fruits online, with all else available online. Our delivery professionals take every precaution they need and are always on time.
That basket is perfect for those who are looking for a dose of antioxidants. It contains all the fruits known for their abundance of antioxidants such as pomegranate, sweet lime, pineapple, banana & grapes.
We have a specially made mini fruit basket for those who suffer from Anaemia, which includes pomegranate, papaya, and apple. The best fruits to boost your blood count.
About The Baskets Of Krishi Direct
We have a team of expert dietitians and nutritionists who tailor these baskets of fruits and vegetables as per the individual's health concern. All of our baskets are designed with a particular motive. Let's discuss why people love our customized baskets of fruits and vegetables.
Next, they are personalized to make it easier and more convenient for a person to order the right items for their wellbeing. Also, our dietician and nutritionists tailor the package according to the medical condition you might be in. So instead of battling to make a list, studying what's right for you and all, you can simply order the completely ready basket at Krishi direct.
Why Must One Eat Antioxidants Rich Fruits?
Antioxidants are substances that can help postpone or even avoid damage to cells in the body. Antioxidants can help protect the body from potentially harmful free radicals that are unstable atoms to absorb them in large amounts.
Oxidative stress can be induced when free radicals accumulate in the blood of a human. The risk of cancer, heart disorders, and many other diseases and health issues can be increased by oxidative stress.
Most safe foods are antioxidant ingredients. If someone regularly consumes some or all of these foods, their antioxidant levels might increase and potentially help prevent doctors' damage due to oxidative stress.
Health Benefits Of Antioxidants Rich Fruits
Antioxidant sources may be natural or human-made. It is believed that some plant-related foods are rich in antioxidants. Antioxidants based on plants are some type of phytonutrient or nutrient-dependent on plants.
The body also develops other antioxidants, which are known as endogenous antioxidants. Antioxidants that originate outside the body are called exogenous.
Cell-produced waste radicals are free radicals since the body absorbs food and respond to the environment. If the body is unable to absorb and eliminate free radicals, oxidative stress may be the effect. The role of cells and the body can be disturbed. Free radicals are also known as reactive oxygen species ( ROS).
Internal or external factors, such as pollution, UV exposure, and cigarette smoke, can increase the body's production of free radicals.
Heart disease, cancer, arthritis (artificial stroke), respiratory disease, immune deficiency, emphysema, and other inflammatory diseases or ischemic conditions have been associated with oxidative stress.
Antioxidants are believed to inhibit free radicals in our bodies, which is thought to improve overall health.
Antioxidants, known as oxidative stress, can protect against the cell damage that free radicals inflict.
Activities and processes which could result in oxidative stress include:
Inflammatory and injurious tissue inflammation
Harm to ischemia and reperfusion
Intake of other foods, in particular, refined and processed foods, trans fats, artificial sweeteners, and different colors and additives
Pollution of the environment
According to one study: "Antioxidants act as a radical scavenger, the donor of hydrogen, donor of electrons, decomposer of peroxides, quencher of single oxygen, an inhibitor of enzymes, synergist and chelating agents of metals."
Other research has shown that antioxidant supplements help to reduce vision loss in older people due to age-related macular degeneration.
However, overall there is a lack of evidence that a higher intake of specific antioxidants may reduce the risk of illness. Results tended to show no benefit or a detrimental effect in most cases or were conflicting.
As has been shown in many studies over the years, organic vegetables such as onions tend to have 20 percent higher antioxidants compared to conventionally grown onions. When it comes to organic vegetables and fruits, you 're certainly getting the best quality and healthier products.
There is no debate when it comes to organic vegetables and fruits that they taste better and are full of flavors. The reason behind this is that the farmer avoids using any speed growth chemicals with organic vegetables and fruits, and allows it to grow at its own pace, ensuring it stays healthier and more natural.
Okay, while we are debating the benefits of organic fruits and vegetables, let's think about their effect on your immune system. Over the years, numerous studies have been conducted, which have shown that organically grown produce is more abundant in both vitamins and minerals.
Major Fruits That Contain Antioxidants
Blueberries: Blueberries are high in nutrients but low in calories, too. A research carried out in 2017 found that wild blueberries contain a significant number of antioxidants.
Studies on blueberries have shown that their antioxidant content has beneficial effects on these fruits. Authors of an animal study concluded, for example, that blueberry antioxidants may have therapeutic benefits for neurological disorders, like aging disorders.
Dark Chocolate: High-quality dark chocolate contains a high nutrient and antioxidant content. Researchers have correlated dark chocolate with several possible health benefits, including:
Lower risk of developing heart disease
Less Blood Pressure Chances
Foster good cholesterol
Artichokes: Artichokes are rich in nutrients and antioxidants. Research suggests they can help lower cholesterol levels in people and improve their health in the gut.
Research investigating the medicinal usage of artichokes over time found that artichokes can be beneficial for digestive health, liver health, and heart health.
Another research found that in laboratory studies, chemical agents in artichokes had an antioxidant effect on LDL cholesterol. Hence, regular consumption of artichokes can contribute to a reduction in a person's risk of cardiovascular disease and other related conditions.
Pecans: Pecans have high amounts of healthy fat, minerals, calories, and antioxidants. One study showed that the body could consume pecan antioxidants and increase blood levels. It has also been found that the intake of raw pecans leads to reducing the levels of oxidized LDL blood cholesterol, which can help prevent heart disease.
Strawberries: Strawberries are rich in vitamins, minerals, and antioxidants. Strawberries owe their red color to the antioxidant anthocyanins.
A 2016 review showed that taking anthocyanin supplements in participants with high cholesterol reduced the LDL cholesterol levels. Anthocyanins can help prevent heart disease by lowering LDL cholesterol levels.
Red Cabbage: Red cabbage contains numerous nutrients, including vitamins A, C, and K, plus a few antioxidants.
Red cabbage contains anthocyanins, like strawberries and red kale. This group of antioxidants helps to promote heart health, prevent cancer, and reduce inflammation.
Raspberries: Raspberries provide an excellent source of numerous antioxidants. They also contain manganese, vitamin C, and nutritional fiber. Evidence indicates that the antioxidants in raspberries can assist in the removal of some cancer cells.
For example, researchers found in one laboratory study that the antioxidants and some other compounds in raspberries helped kill cancer cells in the breast, colon, and stomach in a test tube.
In the case of breast cancer, researchers attributed approximately 50% of cancer cell death to the raspberry extract's antioxidant function.
Beans: Beans are a tremendous source of fiber and protein. Some beans do have a high degree of antioxidant, such as pinto beans.
Pinto beans contain the plant flavonoid kaempferol, which can help to suppress the growth of cancer cells and reduce inflammation. Various studies link kaempferol to cancer suppression.
Purple or red grapes: Varieties are vitamin C, Selenium, and antioxidants in purple and red grapes.
Two antioxidants, i.e., anthocyanin and proanthocyanidin, can contribute to a person's protection against heart or cancer.
Nevertheless, further research will be required to show the exact impact on the risk of heart health and cancer of consuming grapes.
Spinach: Spinach is a leafy green vegetable filled with vitamins, minerals, and antioxidants. It is low in calories, making it an excellent choice to add salads and preserves.
Zeaxanthin and lutein are two of the antioxidants that can promote eye protection in spinach. They help avoid damage caused by ultraviolet rays (UV) and other harmful light waves.