Coconut Dry is the white flesh of coconuts and is edible fresh or dried. Rich in fiber and MCTs, it may offer a number of benefits, including improved heart health, weight loss, and digestion. Yet, it's high in calories and saturated fat, so you should eat it in moderation.
Reduces the risk of Anemia. Corn is rich is in Vitamin B12, folic acid and iron which helps in the production of red blood cells in the body.