Fibre which is also known as roughage, is the part of plant-based foods such as whole grains, fruits, vegetables, nuts, and beans that the body can’t break down. It usually passes through the body as undigested substances , keeping your digestive system clean and healthy and also easing the bowel movements, flushing cholesterol and harmful carcinogens out of the body.
whole grains, millets, wheat cereals, and vegetables such as carrots, celery, and tomatoes. Barley, oatmeal, beans, nuts, and fruits such as apples, berries, citrus fruits, and pears etc., are the good sources.
Fibre improves your health, and gives satiety feel & thus helps in weight loss. It can lower your risk for heart disease, stroke, and diabetes, improve the health of your skin. It may even help prevent colon cancer.