Palak | 400g |
Malabar Spinach | 2 in no |
Cabbage | 2pc |
Capsicum | 500g |
Long Brinjal | 2kg |
Cauliflower | 1pc |
All you need to know about Keto diet!
The keto diet is a very low-carb, higher-fat diet. It’s similar in many ways to other low-carb diets. A “keto” or “ketogenic” diet is so named because it causes your body to produce small fuel molecules called “ketones.” This is an alternative fuel source for your body that can be used when blood sugar (glucose) is in short supply. A Keto diet can help you to burn fat more effectively.
It has many benefits for weight loss, health, and performance.
Keto diet even may
this diet is not appropriate for people *with any stage of diabetes
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