It Belongs to the cucumber and squash family, snake gourd vegetables display an impressive nutritional profile. Apart from negligible calories and cholesterol coupled with elevated levels of proteins and fibers, snake gourd holds high water content, providing a natural cooling effect to the body. Incorporating snake gourds in the regular diet also ensures that vital vitamins and minerals like vitamins A, C, B6, E, calcium, magnesium, phosphorus, zinc and iron are supplied to the body in sufficient amounts, to carry out crucial metabolic functions in the system.
500gm